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Beginner Ironman 140.6 Training Program. 36 weeks. (3-18 hr/wk).

This Beginner Full Ironman Distance (2.4 mi swim, 112 mi bike, 26.2 mi run) Triathlon Program is perfect for the triathlete that has perhaps only completed a sprint or olympic triathlon. Over the course of 36 weeks the athlete will safely accumulate volume and intensity to successfully prepare them for their “A” race. This plan […]

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Do you know your running cadence?⁣

Do you know your running cadence?⁣ ⁣ Simply count your left foot strikes while running for 20 seconds and multiply by 6. What did you calculate? 150? 170? 190?⁣ Whats your current cadence?⁣ ⁣ 𝐇𝐢𝐠𝐡𝐞𝐫 𝐜𝐚𝐝𝐞𝐧𝐜𝐞 (𝐟𝐨𝐨𝐭𝐬𝐭𝐞𝐩𝐬 𝐩𝐞𝐫 𝐦𝐢𝐧𝐮𝐭𝐞) 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐫𝐮𝐧𝐧𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣ ⁣ 1) Avoid landing sharply on their heel and essentially […]