Dynamic Warm-up Overview Dynamic Warm Up Photo Guide The warm-up in my mind the most important ingredient to your running success starting out as a runner. I feel that if an athlete only had 30 minutes to workout then I would highly recommend the athlete STILL warm up for 5-10 minutes prior to the run […]
What are the essentials to start running? Each person has their reason why they want to be a runner. However, every runner has a constant mission; we all believe that running will bring a change to our lives. To achieve your goal as a runner, I think you’re looking out for a rewarding, effortless, painless […]
This 16 week 10,000m training plan is built for the athlete looking to COMPETE in their next 10k track, road, or cross country race. This plan focuses on increasing athlete’s running threshold and aerobic capacity to sustain an aggressive pace for 6.2 miles. Athletes beginning this plan should be running at least 2-4 hours a […]
Are they working with you or against you? Here are some quick tips for arm carriage: 1) Allow an elbow bend angle of 90 degrees or less 2) Do not clinch your fists 3) Place thumbs are on top of a closed hand 4) Drive elbows straight back and do […]
Do you know your running cadence? Simply count your left foot strikes while running for 20 seconds and multiply by 6. What did you calculate? 150? 170? 190? Whats your current cadence? 𝐇𝐢𝐠𝐡𝐞𝐫 𝐜𝐚𝐝𝐞𝐧𝐜𝐞 (𝐟𝐨𝐨𝐭𝐬𝐭𝐞𝐩𝐬 𝐩𝐞𝐫 𝐦𝐢𝐧𝐮𝐭𝐞) 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐫𝐮𝐧𝐧𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠: 1) Avoid landing sharply on their heel and essentially […]
Do you warm-up before exercise? If you answered NO then this post is for you! The warm-up in my mind the most important ingredient to your running success starting out as a runner. If an athlete only had 30 minutes to workout then I would highly recommend the athlete STILL warm up […]
Six Tips for Your First Virtual Running Race 1. Determine your course before you head out the door. Several questions to ask yourself may determine one route over another. Are you going to run an out and back, a loop, multiple loops, will there be hills, lots of intersections, drinking fountains, or restrooms? […]
This online course will help you regardless if you are new age-group runner, an aspiring high schooler, coach, or a parent looking to help your kid. Included in this course is countless videos, notes, articles, and audio clips to help you throughout your distance running journey. The Complete Beginner’s Running Guide
This course will offer you a broad overview of everything the beginning running needs to know! Each section will offer different methods of instruction varying from video, pictures, text, and audio to help the athlete process these lessons. Kickstart Guide To Running The following topics will be covered in this resource: Running 101: What […]
Q&A on coach selection with speedy fast runner, yogi, and super mom Keri Clous-Lyon! Question: You were already a quick runner with a background in college running. Why did you decide to hire a coach? Keri: I had reached a plateau in my current fitness of running, and started thinking of future goals that I […]
