Do you know your running cadence?⁣ ⁣ Simply count your left foot strikes while running for 20 seconds and multiply by 6. What did you calculate? 150? 170? 190?⁣ Whats your current cadence?⁣ ⁣ 𝐇𝐢𝐠𝐡𝐞𝐫 𝐜𝐚𝐝𝐞𝐧𝐜𝐞 (𝐟𝐨𝐨𝐭𝐬𝐭𝐞𝐩𝐬 𝐩𝐞𝐫 𝐦𝐢𝐧𝐮𝐭𝐞) 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐫𝐮𝐧𝐧𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣ ⁣ 1) Avoid landing sharply on their heel and essentially […]