What are the essentials to start running?
Each person has their reason why they want to be a runner. However, every runner has a constant mission; we all believe that running will bring a change to our lives. To achieve your goal as a runner, I think you’re looking out for a rewarding, effortless, painless start. You are looking for the reason why you need to make that other step without thinking twice about the decision that you made. Thus as a first-time runner, you need to have the ultimate running outfit and this includes:
Pair of shoes
Each beginner should have a pair of running shoes to protect your feet. Remember, you are focusing on your goal; hence you don’t need any destruction that may hinder you from achieving it. You should focus on shoes that fit you properly from the toe to the heel. Besides, the shoes should aim at providing your feet with enough support. The cost of your running shoes will vary from $40- $150 depending on the brand and the technology of your choice.
As you step out, your feet need to be happy; the reason why you should consider taking care of the layer between your feet and the shoes. You should choose a synthetic material for your socks. This type of material will help in sacking the moisture from your feet therefore leaving it dry and protect it from the foul smell.
Shorts and tops
Your shorts and tops should not be too tight to take away your breath. Again, they should be made of a material that helps wick the moisture away. Your short may have the pockets that help you load your keys or phone as you run.
As you plan to purchase, make sure that you keep it simple. Remember, it’s your first trial, and you still have time to learn what you need and those that you may not need therefore, you shouldnt invest too much.