Running & Triathlon Coaching
Train with A full-Time Certified Coach to Reach your goals in Record times.
Whether You are Chasing Personal Records or Podium Finishes, you have come to the right place.
JUSTIN ROEDER
Former Professional Athlete (2013-2018)
NCAA Track & Field/Cross Country Coach (2011, 2019-2025)
NCAA Division I Scholarship Athlete (Butler University)
IHSAA Individual Cross Country State Champion
USA Triathlon Level 1 Coach
IRONMAN University Certified Coach
DEVELOPMENT COACHING
$300 / month
For motivated middle school and high school runners who want structure, guidance, and consistency.
This level provides individualized training and foundational support while encouraging athlete ownership and independence.
Includes
✓ Individualized training plan aligned with school seasons
✓ Training pace guidance and adjustments
✓ Long-term development focus (not just week-to-week workouts)
✓ Review of logged training and ongoing feedback
✓ One athlete and/or parent call per month
✓ All other communication managed through TrainingPeaks
General guidance on:
✓ Training balance
✓ Recovery habits
✓ Strength and mobility priorities
✓ 48-hour response window through the training platform
Best fit for athletes who
✓ Are building consistency
✓ Communicate reliably
✓ Want structured guidance without frequent real-time access
Does not include
Unlimited messaging through text or email
Race-week decision calls
1-on-1 In-person sessions
PERFORMANCE COACHING
Limited availability
For competitive high school runners seeking higher-level oversight, planning, and decision-making support throughout the season.
This level reflects a more comprehensive coaching relationship.
Includes
✓ Fully individualized training with ongoing adjustments
✓ Long-term seasonal and annual planning
✓ Load management and injury-risk monitoring
✓ Race planning and competition-phase guidance
✓ Monthly athlete and/or parent call
✓ Communication via TrainingPeaks
✓ Text and email access for time-sensitive needs
✓ One individual in-person session per quarter
✓ Ongoing guidance related to:
Strength training structure
Recovery strategies
Nutrition and hydration considerations
Managing school, sport, and stress
✓ 24-hour response window
Best fit for athletes who
✓ Are aiming for conference, regional, or state-level performance
✓ Benefit from increased coach involvement
✓ Want clarity and confidence in training decisions
Capacity
Spots are limited to maintain coaching quality.
Adult RuN Coaching
(Inquire About Pricing)
Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.
What’s included:
✓ Free initial consultation to discuss your goals
✓ UNLIMITED revisions to your training plan as needed
✓ Weekly data analysis & workout review and feedback
✓ Personalized training plan designed exclusively for you
✓ UNLIMITED communication through TrainingPeaks
✓ Option to meet for in-person training (Indianapolis area)
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
Triathlon Coaching
(Inquire About Pricing)
Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ WEEKLY 30- minute phone call
✓ UNLIMITED emails and text
✓ UNLIMITED revisions to your training plan as needed
✓ Personalized feedback on every workout
Contact me
Athlete Reviews
