How to Run a Faster 800m: A High School Distance Runner's Guide to Training and Racing the Half Mile
Indiana, Indiana Runner, High School Coaching, Summer Training, Middle Distance Runner, 800m Runner, NCAA Division I Cross Country Coaching Justin Roeder Indiana, Indiana Runner, High School Coaching, Summer Training, Middle Distance Runner, 800m Runner, NCAA Division I Cross Country Coaching Justin Roeder

How to Run a Faster 800m: A High School Distance Runner's Guide to Training and Racing the Half Mile

The 800m sits at the intersection of speed and endurance, and most high school runners train it wrong. Here's what I've learned coaching athletes through this event and how to actually develop as an 800m runner this summer.

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