How to Fuel and Hydrate Long Runs in Indiana Summer Heat
Indiana, Indiana Runner, Indianapolis, Westfield, Carmel, Noblesville, Indianapolis Marathon, Indy Marathon Training Justin Roeder Indiana, Indiana Runner, Indianapolis, Westfield, Carmel, Noblesville, Indianapolis Marathon, Indy Marathon Training Justin Roeder

How to Fuel and Hydrate Long Runs in Indiana Summer Heat

Summer long runs feel harder for a reason. Here's how I have my marathoners adjust fueling, hydration, and pace so July heat doesn't derail their fall race.

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5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder

5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)

A lot of runners ask me when the right time to hire a coach is. The answer isn't about your pace or your race history. It's about where you are in your training and what's actually holding you back.

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