How to Fuel and Hydrate Long Runs in Indiana Summer Heat
Indiana, Indiana Runner, Indianapolis, Westfield, Carmel, Noblesville, Indianapolis Marathon, Indy Marathon Training Justin Roeder Indiana, Indiana Runner, Indianapolis, Westfield, Carmel, Noblesville, Indianapolis Marathon, Indy Marathon Training Justin Roeder

How to Fuel and Hydrate Long Runs in Indiana Summer Heat

Summer long runs feel harder for a reason. Here's how I have my marathoners adjust fueling, hydration, and pace so July heat doesn't derail their fall race.

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