Training Through the Heat Before Your Fall IRONMAN or 70.3
The heat you're training through right now is building fitness you won't see until race day. Here's how to handle it without wrecking your build.
How to Fuel and Hydrate Long Runs in Indiana Summer Heat
Summer long runs feel harder for a reason. Here's how I have my marathoners adjust fueling, hydration, and pace so July heat doesn't derail their fall race.