Should You Start Marathon Training Now? The 18-Week Indianapolis Monumental Window
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, CNO Financial Indianapolis Monumental Marathon, Marathon PB Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, CNO Financial Indianapolis Monumental Marathon, Marathon PB Justin Roeder

Should You Start Marathon Training Now? The 18-Week Indianapolis Monumental Window

If you're thinking about running the Indianapolis Monumental Marathon this November, today is not too early to start. It's exactly right. Here's what an 18-week build looks like and how to use the summer window well.

Read More
5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder

5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)

A lot of runners ask me when the right time to hire a coach is. The answer isn't about your pace or your race history. It's about where you are in your training and what's actually holding you back.

Read More
Marathon Training Over 40: What Changes and How to Run Your Best as a Masters Runner
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB, Masters Athletes, Masters Marathon Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB, Masters Athletes, Masters Marathon Justin Roeder

Marathon Training Over 40: What Changes and How to Run Your Best as a Masters Runner

One of the most common things I hear from runners over 40 is some version of "I'm doing everything I used to do but I keep getting hurt or I'm just not improving." Here's an honest look at what changes after 40 and how to train around it.

Read More