17 Weeks Out: The Right Way to Start Training for Your Late Fall Marathon
If you're eyeing a marathon this November, this is the week your training actually starts, whether you realize it or not. Here's the 17-week build I'd put you on starting today.
Chasing a Boston Qualifier After 40: What Changes, What Doesn't
A good chunk of the 65 runners I've coached to a Boston Qualifying standard were over 40. Here's what actually has to change in your training after 40, and what stays exactly the same.
Should You Start Marathon Training Now? The 18-Week Indianapolis Monumental Window
If you're thinking about running the Indianapolis Monumental Marathon this November, today is not too early to start. It's exactly right. Here's what an 18-week build looks like and how to use the summer window well.
Marathon Training Over 40: What Changes and How to Run Your Best as a Masters Runner
One of the most common things I hear from runners over 40 is some version of "I'm doing everything I used to do but I keep getting hurt or I'm just not improving." Here's an honest look at what changes after 40 and how to train around it.
Mid-Summer Check-In: What Your Long Runs Should Look Like Right Now for Indianapolis Monumental Marathon Training
If you're training for the Indianapolis Monumental Marathon, mid-June is when your base-building should be in full swing. Here's what your long runs should look like right now — and how to handle Indiana's summer heat.
Boston Qualifier Coach in Indianapolis: How I Coached 65 Runners to BQ
As an Indianapolis-based running coach, I've now coached 65 Indiana runners to a Boston Qualifying time — and after working with all of them, I've noticed the same pattern: most runners who miss their BQ aren't lacking fitness, they're following the wrong plan
