Marathon Training Over 40: What Changes and How to Run Your Best as a Masters Runner
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB, Masters Athletes, Masters Marathon Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB, Masters Athletes, Masters Marathon Justin Roeder

Marathon Training Over 40: What Changes and How to Run Your Best as a Masters Runner

One of the most common things I hear from runners over 40 is some version of "I'm doing everything I used to do but I keep getting hurt or I'm just not improving." Here's an honest look at what changes after 40 and how to train around it.

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