Mid-Summer Check-In: What Your Long Runs Should Look Like Right Now for Indianapolis Monumental Marathon Training
Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder

Mid-Summer Check-In: What Your Long Runs Should Look Like Right Now for Indianapolis Monumental Marathon Training

If you're training for the Indianapolis Monumental Marathon, mid-June is when your base-building should be in full swing. Here's what your long runs should look like right now — and how to handle Indiana's summer heat.

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Boston Qualifier Coach in Indianapolis: How I Coached 65 Runners to BQ
Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder

Boston Qualifier Coach in Indianapolis: How I Coached 65 Runners to BQ

As an Indianapolis-based running coach, I've now coached 65 Indiana runners to a Boston Qualifying time — and after working with all of them, I've noticed the same pattern: most runners who miss their BQ aren't lacking fitness, they're following the wrong plan

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