YOUR COACHING will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current fitness levels and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving their training and racing goals. I’ll work closely with you to help improve any areas of improvement and lean into your stregnths preparing for your next event.

  • Integrative

    Since achieving training and racing goals is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as equipment management, recovery modalities, and more.

Triathlon Coaching

GOLD LEVEL

(Limited Availability)

Expert guidance and UNLIMITED access to a coach dedicated to developing high school, collegiate, post-collegiate and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines. Gain a competitive edge with race strategy, nutrition for training/racing, and mindset coaching.

What’s included:

✓ Free initial consultation with coach

✓ Custom personalized training built around your life

✓ TrainingPeaks Account

✓ WEEKLY 30- minute phone call

✓ UNLIMITED emails and text

✓ Unlimited revisions to your training plan as needed

✓ Personalized feedback on EVERY workout

TRIATHLON COACHING

SILVER LEVEL

($200/MONTHLY)

With the silver level monthly triathlon coaching you'll receive the personalized attention and expert guidance you need to take your swim, bike, and run to the next level, without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.

What’s included:

✓ Free initial consultation with coach

✓ Custom training plan built around your life

✓ TrainingPeaks Account

✓ MONTHLY 30-minute phone call

✓ UNLIMITED emails

✓ 1x per week revisions to your training plan a month

RuN Coaching

GoLD LEVEL

(Monthly)

All access coaching with unlimited communication. Benefit from personalized training tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.

✓ Free initial consultation to discuss your goals

✓ Unlimited revisions to your training plan as needed

✓ Data analysis and workout review and feedback

✓ Personalized training plan designed exclusively for you

✓ Weekly communication with coach via text, email, or call

RUN COACHING

SILVER LEVEL

($175/Month)

Coach Justin Roeder's offers several levels to his Online Coaching service. With the silver level monthly run coaching you'll receive the personalized attention and expert guidance you need to take your running to the next level, without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.

✓ Free initial consultation

✓ Personalized training plan designed exclusively for you

✓ Monthly call to revise to your training plan

✓ Monthly Data analysis and workout review and feedback

✓ Revisions made to your training plan after monthly call

One-time Custom Training Plan

$15 for Running

$20 for Triathlon

(per week)

The Custom Training Plan offered by Coach Justin Roeder is a one-time purchase tailored to your specific needs and goals.

Here's how it works: After an initial consultation to discuss your experience, fitness level, and objectives, Coach Roeder will prescribe a comprehensive training plan customized for the number of training weeks you select. This could range from a 12-week plan to a 24-week plan or longer, depending on your requirements.

✓ Personalized training program designed specifically for you, based on the consultation

✓ Detailed day-by-day workout instructions and pacing guidance for the entire training duration

✓ Race-specific training and tapering protocols if preparing for a particular event

✓ Access to monthly newsletter

✓ No Revisions

How you’ll feel with A coach

more confident and clearheaded Knowing Each Workout is Catered to my specific Needs and Goals.

How Hiring A Coach Works

Working with Coach Justin Roeder is a seamless and personalized experience designed to help you achieve your running goals. Here's how it works:

Simple and Flexible

  • No contracts or setup fees

  • Stay for a month or as long as you need – the choice is yours

  • Never train alone again – you're joining a premier coaching team

Personalized Approach

  1. Select your coaching package (runner or triathlete)

  2. After sign-up, you'll receive an athlete questionnaire to provide detailed information about your training history, lifestyle, schedule, and goals

  3. Coach Justin will schedule a call with you to discuss your responses and craft a truly individualized training plan tailored to your needs

Ongoing Support and Adjustments

  • Provide feedback to your coach throughout the program via email, phone, text, video chat, or any other preferred method

  • Share the results of key workouts, races, any issues, family commitments, or other relevant updates

  • We will make necessary adjustments to your training schedule based on your feedback, ensuring a dynamic and adaptive plan

  • Access to weekly or monthly communication – your coach is here to support you

With Coach Justin Roeder, you'll have a dedicated partner committed to your success. Join his team today and experience the benefits of personalized coaching tailored to your unique journey.

Testimonials


"After a few months of Coach Justin's guidance, I'm off to the military and feeling more confident than ever that I'll be able to pass and even excel at the run portion of the PFT. I'm so grateful to Justin for all of his help in preparing, through all the ups and downs of my own running journey, and couldnt possibly recommend him more as a coach!" 

-Elizabeth 

"Coach Justin is a fantastic coach, and I've made amazing progress just from my first session with him. He immediately identified multiple areas of my form to correct and gave me a lot of great dynamic warm up and cool down stretch routines to follow. I could literally tell the difference on the next run I went on. I went from having horrible shin pain after a short time running to none at all. He took multiple videos of me running and sent me them with his notes and they were extremely helpful in seeing the cues and changes he was mentioning at the session. Not to mention I can go back and reference them when needed. I highly recommend Justin and I'll definitely be booking more sessions with him very soon."

-Peter

"Coach Justin has been working with my 12yr old daughter on her fitness goals. He is amazing. He works well with kids, as my daughter really enjoys working with him. He provides a complete workout while making it fun. Justin is encouraging, motivating, and informative. Her plan is to work with him to meet her goals, and to continue training with him to keep her on track. From a parents viewpoint, I am completely satisfied. My daughter looks forward to training with him, asking when her next training session is. We found a great coach in Justin. No regrets."

-Sharon

"Justin coached me for 8 months leading up to IronMan France. His knowledge and expertise are excellent and his ability to manage the workouts around my family, work and travel schedule was very helpful."

-Charles

"Coach Justin was awesome at my initial evaluation. He was very knowledgeable, informative and honest. I look forward to working with him again and improving in a sport I love."

-Melissa

"Coach Justin was great. My son is anxious for his next session. He has a nice demeanor and very knowledgeable."

-Ted

"I booked a session with the intentions of trying to find out what was causing knee pain during my runs. Coach Justin was able to pinpoint the contributing factors immediately. I was very impressed with the knowledge and attention to detail. I will definitely be scheduling some additional sessions so that Justin can help me correct some of the issues he found. Awesome coach!"

-Daniel 

"I just finished the Online Running Gait Analysis, and couldn't possibly be more excited about the progress made in under a week. Before hiring Coach Justin, I was worried my running requirements for an upcoming work opportunity were too far to reach in the time I have to prepare. After just a few days of his guidance, my run times are already improving, and I'm left feeling more motivated and optimistic than ever. He has an incredible eye for detail and was able to clearly point out several points of improvement, while also providing the exercises and support to immediately start addressing the issues. He responds incredibly fast to questions and concerns, is very accessible and communicative in his demeanor, and I'm really excited to continue working with him." 

-Elizabeth