Summer XC Training | Roeder Multisport

Roeder Multisport · Summer 2025

Summer
XC Training

Professional preseason training for high school cross country athletes. Built for high school athletes with one goal: performing their best when it matters most at the state championship series.

June 9 – July 30 Tue & Thu · 7:45 – 9:00 AM Northview XC Course · Carmel, IN
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What we train

Built for cross country season

🏃

Biomechanics & Form

Most high school athletes have never had their stride coached. We fix that from the ground up.

⛰

Hill Training

Strength, power, and mental toughness. Hills are where XC races are won.

📈

Threshold Work

Train at the edge of comfortable. That's where real fitness is built.

📅

Seasonal Structure

16 sessions designed to build progressively toward the start of XC season.

📊

Recovery & Readiness Tracking

TrainingPeaks-based monitoring of sleep, load, and readiness so every session is trained at the right intensity.

🎥

Strength & Drill Library

Private video library of every drill and strength exercise from sessions — accessible anytime so athletes can reinforce work on their own.

Schedule & location

The details

June 9 – July 30, 2025
Tuesday & Thursday
7:45 – 9:00 AM
Northview Cross Country Course, Carmel, IN
16 total sessions
High school (9th–12th grade)

Pricing

Two packages

Limited to 30 athletes

Group Training

$550

All 16 sessions. June 9 – July 30.

  • 16 group training sessions
  • Biomechanics, hills & threshold
  • Expert coaching at Northview
  • XC-focused seasonal structure
  • Recovery & readiness tracking via TrainingPeaks
  • Private strength & drill video library
Most complete

Group Training + Screening

$600

Everything in Group Training, plus a 60-min injury prevention screening.

  • All 16 group training sessions
  • 60-min injury prevention screening
  • Personalized strength protocol
  • Expert partner specialist
  • Recovery & readiness tracking via TrainingPeaks
  • Private strength & drill video library
Payment plan available. Split into two payments — $400 at registration, $200 due July 1. Select this option at checkout.

Injury prevention screening

Train without limits

What's included

A 60-minute 1-on-1 session with a specialist partner. We screen for movement weaknesses, imbalances, and injury risks specific to distance runners — then build a targeted strength protocol to address them before the season starts.

60

Minutes, 1-on-1 with a specialist

1:1

Personalized strength protocol

Ready to get to work?

Spots are limited to 30 athletes. Registration is first-come, first-served.

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