Recovery Habits That Separate State Qualifiers From Everyone Else
The difference between good high school runners and state qualifiers usually isn't talent. It's what they do away from practice. Here's what I look for in the athletes I coach.
The First Two Weeks of Cross Country Season: What I Watch For As a Coach
The first two weeks of cross country season decide more about your fall than most runners realize. Here's what I'm watching for with every athlete I coach.