Recovery Habits That Separate State Qualifiers From Everyone Else
Indiana, Indiana Runner, High School Coaching, Summer Training, Cross Country, High School Runner, Indianapolis, Recovery Justin Roeder Indiana, Indiana Runner, High School Coaching, Summer Training, Cross Country, High School Runner, Indianapolis, Recovery Justin Roeder

Recovery Habits That Separate State Qualifiers From Everyone Else

The difference between good high school runners and state qualifiers usually isn't talent. It's what they do away from practice. Here's what I look for in the athletes I coach.

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5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)
Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder Indiana, Indiana Runner, Indianapolis, Marathon Training, Monumental Marathon, Marathon PB Justin Roeder

5 Signs You're Ready to Hire a Running Coach (And Signs You're Not)

A lot of runners ask me when the right time to hire a coach is. The answer isn't about your pace or your race history. It's about where you are in your training and what's actually holding you back.

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